You don’t need to understand this.
You need somewhere to put it down.
About the Softening Sessions
The Softening Sessions are a monthly live, small-group space for women living with the aftermath of an affair.
It’s not therapy or a something to work through.
It’s a pause.
Each 90-minute session is guided and contained.
You’re not asked to share, explain, or make sense of anything.
Instead you're supported to let your body stop bracing.
There’s nothing to fix here.
Nothing to confess and nothing prove.
Whether what happened was physical, emotional, or crossed a line in secret, this is a place where the pressure eases.
People usually leave feeling lighter and steadier, not because anything was solved, but because something was finally put down.
SAVE YOUR SPOT
Inside Each Session
Each 90-minute session is simple and steady. You’ll be guided through:
A short grounding orientation
So you know what’s happening and what’s not.
Nothing to analyse or work through.
A gentle, body-based practice
Designed to quiet mental noise and help your body ease out of bracing. You don’t need any experience.
A shared space that doesn’t ask anything of you
You’re not required to speak, share, or be witnessed. You can stay entirely to yourself.
There’s no pressure to share, fix, or arrive any particular way. The space meets you where you are.
These Sessions Are For You If You:
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You’ve crossed a line (an affair, a connection, or something kept secret) and are now living with the aftermath.
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You’re no longer in the situation itself, but your body hasn’t caught up yet.
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You carry a lot of this privately and don’t want to explain or justify yourself.
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You’re not looking to process the story, you just want the pressure to ease.
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These sessions are for women who are out of the affair and want a place where nothing has to be fixed, shared, or made sense of.
"Thank you for an amazing session! So glad I got out of my head and joined"
Penny
Book Your Softening Session Here
When You Don’t Want This to Be Your Reality
A 90-minute session for women living with the aftermath of an affair.
A place to pause and put some of it down.
LIVE Thursday 12th February | 8pm GMT | £44
Replay available for 7 days
Letting Yourself Receive When You Think You Don’t Deserve To
A 90-minute session for women living with the aftermath of an affair.
A place to pause and put some of it down.
LIVE Thursday 12th March | 8pm GMT | £44
Replay available for 7 days
After You Book
You’ll receive your private Zoom link within 24 hours.
If you can’t join live, you’ll have 7 days to watch the replay.
For privacy and intimacy, all bookings are non-refundable and non-transferable.
Please tick the email box at checkout so we can send your link.
FAQs
Q: Can I join if I'm still in the affair?
A: This space is for women who are out of the affair itself.
The focus is on stabilising and easing pressure, not deciding what to do next.
Q: Do I have to turn my camera on?
A: You’re welcome to have your camera on or off. Many women choose to stay off-camera and simply listen.
Q: Are the calls be recorded?
A: Yes. For your privacy, replays are available exclusively to attendees and expire after 7 days.
Q: What if I’m scared to share my story?
A: You never have to share. Listening is enough.
