You don’t need to understand this.
You need somewhere to put it down.
About the Softening Sessions
The Softening Sessions are a monthly live gathering for women living with the aftermath of an affair.
It’s a small group, nothing big and overwhelming. You don't have to share anything.
This isn’t therapy, there’s nothing to process and no story you need to tell anyone. It’s a pause, where for 90 minutes, your body gets to stop bracing.
You’re not expected to explain yourself, or justify what happened. And you definitely don’t need to make sense of anything.
Whether it was physical, emotional, or something that secretly crossed a line, this is a place where you can put some of what you're carrying down.
Most women leave feeling a sense of relief, not because anything was solved, but because they stopped holding it alone.
SAVE YOUR SPOT
Inside Each Session
Each 90-minute session is simple and steady.
We begin with a short grounding so you know what to expect.
Then I guide you through a gentle body-based practice designed to quiet the mind noise and help your body release some of the tension it’s been holding. You don’t need any experience.
And throughout it all, the space asks nothing of you.
You don’t have to speak.
You don’t have to share.
You don’t even need your camera on.
You just get to arrive as you are.
These Sessions Are For You If You:
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You crossed a line and are now living with the aftermath.
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You’re out of the situation, but your body still feels tense and unsettled.
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You carry this privately and don’t want to explain yourself.
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You don’t need advice. You just need the pressure to ease.
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This is for women who are done bracing and need somewhere safe to exhale.
"Thank you for an amazing session! So glad I got out of my head and joined"
Penny
Book Your Softening Session Here
The Softening Session
A guided 90mins space for women who are tired of punishing themselves.
LIVE Thursday 9th April | 8pm GMT | £44
Replay available for 7 days
After You Book
You’ll receive your private Zoom link within 24 hours.
If you can’t join live, you’ll have 7 days to watch the replay.
For privacy and intimacy, all bookings are non-refundable and non-transferable.
Please tick the email box at checkout so we can send your link.
If this space feels supportive
You don’t have to stop here.
The Sanctuary is the ongoing version of this work. We meet twice a month, and that regular return to your body slowly changes how you carry things day to day.
Over time, something shifts. The overthinking doesn’t take over your whole day. You pause instead of reacting. Your body settles more easily, even when the situation is still messy.
There’s no pressure to move into it. Just an open door, if you don’t want this to be temporary.
Learn more about The SanctuaryFAQs
Q: Can I join if I'm still in the affair?
A: This space is for women who are out of the affair itself.
The focus is on stabilising and easing pressure, not deciding what to do next.
Q: Do I have to turn my camera on?
A: You’re welcome to have your camera on or off. Many women choose to stay off-camera and simply listen.
Q: Are the calls be recorded?
A: Yes. For your privacy, replays are available exclusively to attendees and expire after 7 days.
Q: What if I’m scared to share my story?
A: You never have to share. Listening is enough.
