You cheated. You want to feel better.
But you don't know if that's even possible anymore.
Marci
I have been so different since the softening session. It really has affected me in a powerful way. I’ve been able to really look at my affair(s) with new eyes. I have been able to be around my loved ones in a new way.
Helen
Being around a community of women facing the same challenges was so heart warming and reassuring that I’m not in this alone. I can’t wait for the next one
Anna
Thank you so so so so much for today. It’s hard being vulnerable sometimes and you created a space where I could show up as myself. I won’t lie, it still felt hard, scary and weird but I am forever grateful.
The Softening Sessions:
I know exactly where you are right now. I've been there. And I built this because nothing like it existed when I needed it.
Once a month, for 90 minutes, I guide a small group of women - women who know exactly what you're carrying - through a gentle body-based practice designed to go directly to the part of you that believes she is a monster.
Not to talk about what happened or process the story of what went wrong in your relationship.
To actually meet the part of you that's been in the driving seat of the shame spiral, and begin to show her she doesn't have to do that anymore.
Most women leave feeling lighter than they have in months, like something has shifted. Like there might actually be a way through this.
There is.
SAVE YOUR SPOT
What actually happens
Once you have signed up you will be sent a Zoom link (don't worry there will be reminders on the day too)
When you arrive on the call, I will do a short introduction then I will guide you into a beautiful practice with your eyes closed. You can have your camera on or off.
There is nothing you need to do, except receive from me. I walk you through every single step, all you need to do is just follow my voice. There are no introductions, no going around the room, no pressure to say anything.
I will open up the space to share at the end and/or hear from other women going through something similar, but there is no pressure to at all. You can stay a silent witness throughout.
Most women leave feeling lighter in their body, out of their head, and a lot less alone.
These Sessions Are For You If You:
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You're in the aftermath of your affair and the shame and guilt is relentless.
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You're functioning on the outside and falling apart on the inside.
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You're exhausted from carrying this alone and you're starting to wonder if you'll ever feel like yourself again.
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You don't need someone to tell you what to do. You just need the spiral to stop.
"Thank you for an amazing session! So glad I got out of my head and joined"
Penny
Book Your Softening Session Here
The Softening Session: Heal the part of you who can’t stop carrying the guilt
A guided 90mins space for women who are tired of punishing themselves.
LIVE Thursday 14th May | 8pm BST | £37
If this space feels supportive
You don’t have to stop here.
The Sanctuary is the ongoing version of this work. We meet twice a month, and that regular return to your body slowly changes how you carry things day to day.
Over time, something shifts. The overthinking doesn’t take over your whole day. You feel less like a monster. You start to feel more settled in your mind and your body.
The Softening Sessions are a great first step into a space where you will never feel alone in this again.
Learn more about The SanctuaryFAQs
Q: Can I join if I'm still in the affair?
A: This space is for women who are out of the affair itself.
Q: Do I have to turn my camera on?
A: You’re welcome to have your camera on or off. Many women choose to stay off-camera and simply listen.
Q: Are the calls be recorded?
A: No, for privacy replays are not available, so make sure you can come live.
Q: What if I’m scared to share my story?
A: You will never have to share any part of your story. You can remain completely anonymous.
