The Softening Sessions
Drop-in healing sessions for the woman who betrayed someone she loved, and broke her own heart in the process.
Maybe you cheated.
Maybe it was a kiss, an affair, or a secret connection you never told anyone about.
Maybe you didn’t act on it, but your heart already had.
You crossed a line, or came dangerously close.
And now?
You’re left holding the shame, the guilt, the story that you’re the one who ruined everything.
You tell yourself you should’ve known better. That this must mean something is wrong with you. That maybe you don’t deserve love at all.
It can feel like you’re drowning in it. Like no one could ever understand. Like you’ll never trust yourself, or love, again.
But what if this wasn’t the end of your story?
What if this moment, as painful and confusing as it is, was a portal?
Not to punish you, but to bring you home to yourself.
To the version of you who’s no longer stuck in shame, but anchored in truth, softening and self-trust.
What Are The Softening Sessions?
The Softening Sessions are a drop-in healing circle, held every other week on Zoom. Each 90-minute session is designed to guide you from shame to softness, one layer at a time.
Whether it was an affair, a flirtation, a double life, or a connection that crossed a boundary only you knew was there, these sessions help you understand what really led to that moment, meet the part of you still carrying the pain, and begin releasing the shame that’s keeping you stuck.
This season of your life doesn’t need to be defined by punishment. It can be a portal into your deepest healing.
SAVE MY SPOT
Each 90-minute session includes:
- A grounded teaching to help you understand the emotional root of betrayal
- A guided embodiment or inner child journey to meet the part of you still holding pain
- A space to be witnessed, no fixing, no shame, just sisterhood and truth
You’ll leave feeling:
- Lighter in your body
- Calmer in your heart
- Less alone in your experience
- More able to move forward with self-compassion, not self-punishment
This isn’t about justifying what happened. It’s about healing what was underneath it, so you can finally begin to trust yourself again.
These sessions are for the woman who:
- Cheated - emotionally or physically - and still doesn’t know how to forgive herself
- Is terrified that this one choice defines her
- Has told no one, or has told people who didn’t truly understand
- Feels like she broke something she can’t fix
- Longs to be held in her truth, not judged for it
- Wants to heal… but doesn’t know where to begin
Book Your Softening Session Here
You’re welcome to drop in, or book onto the full series - see link below.
Heal the part of you that still feels broken
Thursday 24th July | 8pm BST | £37
↳ Begin with the core wound of shame and the fear that you are too broken for love.
Heal the part of you who couldn’t speak her truth
Thursday 7th August | 8pm BST | £37
↳ Explore how staying silent led to self-betrayal, and how truth brings you back to wholeness.
Heal the part of you who thinks she has to suffer for what she did
Thursday 21st August | 8pm BST | £37
↳ Release the guilt that says you must be punished in order to be good again.
Heal the part of you who doesn’t believe she’ll find love again
Monday 1st September | 8pm BST | £37
↳ Reclaim hope and open your heart to the possibility of love, even after everything.
Pricing
The Full Softening Season
£120
Join all four sessions and walk the full 8-week arc of healing. Save £28.
BOOK THE FULL SERIESWhat happens after?
You’ll receive an email with your Zoom link within 24 hours of booking.
If you can’t make it live, the replay will be sent to you and available for 7 days.
Please tick the email box at checkout so we can send your link. Due to the intimate nature of these circles, bookings are non-refundable and non-transferable.
"It was so powerful and such a beautiful experience. Being around a community of women facing the same challenges was so heart warming and reassuring that I’m not in this alone. I can’t wait for the next one"
Helen
Final note
You don’t need to explain yourself here.
You don’t need to prove anything, fix anything, or be anyone other than who you are right now.
These sessions are a soft place to land.
A space to finally exhale.
A beginning.
FAQs
Q: What if I’m still in the affair (or confused about what I want)?
A: You’re welcome here. The Softening Sessions are designed to soften shame and guilt wherever you are at on your journey.
Q: Do I have to turn my camera on?
A: No. You can be there even without your camera on. However, I will say that every woman who has turned their camera on finds it incredibly healing to see and be seen by others.
Q: Will the calls be recorded? Who will they be sent to?
A: Yes. They are only sent to the women who signed up for the session. They cannot be downloaded and will only be available for 7 days after the session.
Q: What if I’m scared to share my story?
A: That's OK. You do not need to share your story at the Softening Sessions. There is an opportunity to share your experience from the session at the end, but there is no pressure to do so.
