The Healed Heart™
Break the cycle. Heal the shame. Return to love.
You had an affair. You hurt someone you cared about. And now, no matter how much time has passed, you’re still carrying it - the guilt, the shame, the stories about what it means. That maybe you’re broken. That maybe you ruined your one shot at love. That maybe this pain is what you deserve.
You’ve done the work, or tried to. Therapy, journaling, talking it through with friends. But the truth is, it still lives in your body. You still don’t fully trust yourself. You’re still stuck in the loop of shame, overthinking, and numbness. And part of you wonders if you’ll ever really be free from it.
That’s where The Healed Heart begins.
This is a six-month group experience for the woman who’s ready to stop holding it all together on the outside while quietly falling apart inside. It’s for the woman who knows she can’t think her way out of this. Who’s done punishing herself and is ready to feel different, not just understand more.
We don’t just talk about what happened. We go deeper. We meet the part of you that betrayed, and offer her the love she’s been waiting for. We soften the shame. We rebuild trust from the inside out. We restore safety in your body, so you can stop surviving and start actually living.
If you’re still carrying it... if nothing else has worked... if you’re longing to feel peace again, and love that doesn’t feel so far away - this is your invitation to come home to yourself.
Darling, are you feeling...
Stuck in a mind loop: You keep trying to make sense of it, how you got here, what it means, what to do next. You just some clarity. A moment of peace inside your own mind.
Riddled with shame: The guilt is heavy. You’re scared this makes you a terrible person. You want to forgive yourself and finally feel worthy of love again.
Doubting yourself: You don’t trust your yourself anymore. You second-guess everything you say and feel. You want to come back to your inner knowing, and actually trust it.
Alone with your secret: You can’t talk about it with your friends, and definitely not with your partner. You want to feel held in a space where you’re seen for all of you (even the messy parts) and still be loved.
Trying to move on, but stuck: You’ve read the books. Done the therapy. But nothing’s really shifted. You want real healing. A turning point. A way forward that actually lasts.
Disconnected from yourself: You’ve been the strong one, the good girl, the one who doesn’t need anything. You want to feel like you again, and not the version of you that’s always performing.
You’re still carrying it.
The guilt. The shame. The fear that this one choice defines you.
You’ve tried to move on, but your mind won’t stop spiralling.
Every moment, every message, every "what-if" on repeat.
You never thought you’d be the one to betray someone you loved.
And yet… here you are, wondering:
“Does this mean I’m unworthy of love?”
What if the choice you made, however painful, wasn’t a sign of destruction but your soul's cry for more?
You didn’t cheat because you’re broken. You did it because something inside you couldn’t keep being silenced. Loneliness. Disconnection. Exhaustion from holding it all together. Something in you needed more.
And now, it’s time to understand what that was so you can stop spinning in guilt and start feeling like yourself again.
This isn’t the end of your story. It’s the beginning of your return to yourself.
You’re not broken. You didn’t do this because you’re bad or selfish. You did it because you learned somewhere along the way, to survive by disconnecting from your truth.
Betrayal isn’t a moral failure. It’s a rupture. A signal. A moment that reveals what’s been buried.
The Healed Heart™ isn’t about fixing you.
It’s about helping you finally stop punishing yourself and start feeling worthy of love again.
Ready to stop carrying this alone? Book a discovery call to explore if The Healed Heart™ is right for you.
There’s a version of you on the other side of this.
She feels lighter — like the shame she’s been dragging finally loosened its grip.She’s no longer spiralling in her head, wondering what’s wrong with her.
She speaks her needs clearly, without guilt.
She feels calm in her body.
She doesn’t abandon herself to be loved.
She trusts herself again.
And you don’t have to become her alone.
This is where shame softens, and self-trust begins.
Inside The Healed Heart™, you’ll be guided through a 6-month journey designed to:
Understand why the betrayal happened (it’s not what you think)
Release guilt and shame through body-based healing
Reconnect with your truth, your boundaries, and your emotions
Start trusting yourself again, in love, in life, and in every decision
Build relationships that reflect who you really are now.
The Healed Heart™ Framework
Over 6 months, we’ll move through a healing arc that gently unravels shame, meets the root of your betrayal with compassion, and helps you rebuild trust in yourself, your body, and your capacity to love, fully and freely.
Month 1: Safety to Begin
We create the kind of space your body has been craving. Where your guard can drop, your breath can deepen, and nothing needs to be held together anymore.This is where you remember it's safe to be honest, to feel, and to be fully human.
Month 2: The Shattering
We trace back to the moment you learned love required you to leave parts of yourself behind. The moment you swallowed a truth, shrank a feeling, or stayed quiet to be chosen. We follow the thread to where it began, how it shaped your story, and where it still lives in your body today.
Month 3: The Mask
We look at the armour you’ve worn - being the one who holds it all, keeps the peace, needs nothing. You begin to see how these roles protected you. And you start to gently lay them down so you can reconnect with the woman you are beneath the mask..
Month 4: The Repetition
You begin to recognise the old patterns - why you keep choosing the same dynamics, and why it’s felt impossible to change them. This isn't about mindset shifts, this is by meeting the part of you that still believes love means losing yourself and offering her a new way.
Month 5: The Reveal
This is where you meet the version of yourself who made the choice you still carry. She wasn’t bad. She was reaching for breath. For aliveness. Here, we meet her with compassion and finally begin to release the grip of self-judgment.
Month 6: The Reorientation
You’ve done the inner work. You know what’s true for you now. And from that truth, you begin again. You express what you want. You honour your limits. You love in a way that includes you.
About your mentor
Hello, I'm Alex. I wasn’t always a love coach. I was once a high-achieving TV executive with the husband, the four-bed house in East London, the life that looked perfect on paper. But under the surface I'd been abandoning myself for years (and I even didn't realise). The betrayal in my marriage cracked everything open. The shame and guilt nearly drowned me. But it forced me to confront the emotional disconnection I’d been living with and the parts of me I’d abandoned to be the good girl, the strong one, the one who never needed anything.
I’ve walked through divorce. Years of heartbreak around infertility. The loss of who I thought I had to be. And I no longer carry shame or guilt about what happened in my marriage because I see it now for what it was: a portal home to myself.
It took me into the depths of my shadows so I could reclaim the parts of me I’d abandoned, and rise from them. I left behind the life I built from performance and pressure. And I opened into a career, a relationship, and a love that are built on truth, softness, and self-trust.
Now, I guide women through that same journey. Because I’ve walked this path, I can hold you in your truth, your shame, your guilt, and help you find the clarity, compassion, and courage to come home to yourself. So you can stop carrying the weight of what happened. And remember you're worthy of the love you desire.
BOOK YOUR CALLWhat’s inside The Healed Heart
This isn’t just a course. It’s a sacred space for transformation; intimate, deep, and designed to hold you as you heal.
- 3 x Live Calls Per Month: you’ll receive three live sessions per month - two intimate group coaching calls where we explore the emotional root of your betrayal and help you gently unravel the patterns that keep you stuck, and one body-based healing session each month to reconnect you with your breath, your body, and your truth. Each month also includes a spacious integration week to let the work land, because true healing takes time, softness, and space.
- A Sacred Sisterhood: You’ll hear your story in someone else’s voice, and realise you’re not the only one. This is a space where nothing is too much and no truth is too messy to be held.
- Weekly Home Practices: Guided embodiment, journaling prompts, and simple rituals to help you integrate each layer of the work and feel supported between sessions.
- Intimate Group Size (max 10 women) So you never feel lost in the crowd. Every woman is seen, supported, and gently held in her process.
- VIP Option: 6 x 1:1 Integration Sessions with Alex Bring what feels too tender to say out loud. Together, we’ll meet the parts of you still gripping tight, and offer them the space, safety, and truth they’ve been longing for.
This is for you if…
- You’ve had an affair (or crossed a line) and it’s still sitting heavy in your heart
- You feel ashamed, alone, or afraid you’ll never be able to trust yourself again
- You’re craving something deeper than just talking about it - you want to feel the shift in your body and your relationships
- You feel stuck in your head and cut off from your body, desires, or voice
- You’re ready to stop punishing yourself and start understanding yourself
- You're stuck in indecision and don't know which way to go
After 6 months, you’ll…
- Finally understand why you stepped outside your relationship, and learn how to stop, without shaming yourself
- Discover your true self, not the version who keeps pretending everything’s fine
- Feel what’s true for you, and be able to name it, without spiralling into shame.
- Feel safe in your own skin again
- Build relationships that reflect who you really are
- Stop overthinking and start trusting what’s true for you; whether that’s staying, leaving, or rewriting love on your terms.
The Healed Heart™ Call Schedule
We begin on Tuesday 8th July, 2025, with live calls on Tuesdays at 8:00 PM BST (London). We have three calls per month and one integration week. The calls will last 90mins - 2hrs.
Your full presence is expected. This isn’t a program you can dip in and out of. My intention for this program up is to be a sacred container of sisterhood where every woman’s presence matters. When each woman shows up consistently, trust is built, nervous systems soften, and true transformation becomes possible.
Here’s what that means for your time zone:
-
United Kingdom (BST): Tuesday at 8:00 PM
-
Central Europe (e.g. Berlin, CEST): Tuesday at 9:00 PM
-
USA East Coast (e.g. New York, EDT): Tuesday at 3:00 PM
-
USA West Coast (e.g. Los Angeles, PDT): Tuesday at 12:00 PM
-
Australia (AEST): Wednesday at 5:00 AM
Please note: times are adjusted for current Daylight Saving Time in relevant regions.
This is a live, intimate space for just 10 women. When you say yes to this work, you’re saying yes to showing up for yourself, and for the women walking alongside you.
Standard
£3333
Payment plans available
- 6-month transformational journey through The Healed Heart™ Framework
- 12 x group coaching sessions to unravel shame and rewire how you relate to love
- 6 x body-based healing sessions to reconnect with your body, emotions, and truth
- Weekly home practices: embodiment audio, journaling prompts, and rituals
- Ongoing support inside a private sisterhood community
VIP
£4444
Payment plans available
- 6-month transformational journey through The Healed Heart™ Framework
- 12 x group coaching sessions to unravel shame and rewire how you relate to love
- 6 x body-based healing sessions to reconnect with your body, emotions, and truth
- Weekly home practices: embodiment audio, journaling prompts, and rituals
- Ongoing support inside a private sisterhood community
- 6 x 90min 1:1 calls to deepen the work you are doing in the group
FAQs
Q: What if I’m still in the affair (or confused about what I want)?
A: You’re welcome here. This program is about meeting yourself with honesty, not judgment. You don’t need to have all the answers, just a willingness to understand what’s really going on beneath the surface and a desire to stop abandoning yourself in love.
Q: Do I have to attend every call live?
A: Yes. This is an intimate space where safety and transformation are built through presence, consistency, and deep trust. All participants are expected to attend each session live to honour the container and your healing.
Q: Will the calls be recorded?
A: No. To create the safest possible space for truth-telling and emotional intimacy, nothing will be recorded. What’s shared in the circle stays in the circle.
Q: What if I’m scared to share my story?
A: That’s okay. Many women arrive feeling the same. You’ll never be forced to share before you’re ready. This is a space of radical compassion — and you’ll be amazed at how healing it feels to be witnessed in your truth without judgment.
Q: What if I’ve already done therapy or coaching and I still feel stuck?
A: The Healed Heart™ goes beyond intellectual understanding. We combine psychological insight with somatic healing, emotional release, and deep relational work. This is about coming back into your body, your truth, and your worth, not just “talking it out.”
Q: Can I join anonymously or under a different name?
A: No. This work is about reclaiming your truth — and that starts with showing up as your full self. However, your privacy and confidentiality will be held with the utmost care.
Q: What if I can’t afford the full payment upfront?
A: Payment plans are available. You’ll find the option to spread the cost when you book your call. We’re also happy to discuss flexible plans on your connection call if needed.
Q: What if what I did feels unforgivable?
A: Then this space is especially for you. The Healed Heart™ isn’t about denying what happened, it’s about understanding why it happened, and healing the deeper rupture beneath the choice. You are not beyond repair. You are worthy of love, even here.
You don’t have to carry this alone anymore.
If you’re ready to meet yourself with truth, tenderness, and full-bodied compassion…If you’re ready to stop hiding and start healing…
The Healed Heart is here.
BOOK A CALL TO APPLY
"Alex was truly amazing. She instantly made me feel at ease and I felt I could say anything and she’d understand. She always quickly got what I was saying. She got the right balance between listening and encouraging the conversation. Which paved its way perfectly to enable me to open up and be gently guided. Alex gave me the knowledge to understand things, which in turn gave me the power to manage them better, along with the practical tips Alex gave. Some very simple, and all possible to implement. All the while making me feel supported and that I wasn’t alone – because there are some very common behaviours among us!"
~ Hannah
"Working with Alex over the past 6 months has come exactly at the right time for me. Alex is incredibly knowledgeable and goes above and beyond to reflect and research to help support her clients. As someone navigating endometriosis and adenomyosis, Alex supported me with multiple complex layers and is a great active listener. I highly recommend working with Alex through whatever challenges you’re facing as she is very well equipped to help be a safe pair of hands!"
~Ameera
