The Healed Heart™

A 6-Month Healing Journey for Women Ready to Release Shame and Remember Who They Really Are

You had an affair. And ever since, something inside you has changed.

It’s not just your relationship that feels different...it’s you.

You question your character now. Your worth. Whether you're even a good person anymore. You replay the moments over and over - every conversation, every decision, every point where you could have chosen differently.

Part of you is trying to compensate. To be better, kinder, less demanding. You take up less space. You hold it together. You wake up every morning judging yourself before anyone else gets the chance.

And slowly, without even realising it, the shame stops being about what you did…

and starts becoming who you believe you are.

That’s the real wound.

And that’s the part that can heal.

Book Your Call - The Healing Starts Here

You might recognise yourself in this…

Maybe you can’t stop replaying it.

You keep going over the details, trying to understand how you got here and what it says about you. You just want your mind to be quiet.

Maybe part of you misses the version of yourself that felt alive, and that scares you.

You don’t trust yourself the way you used to. Every feeling feels questionable, every desire feels dangerous.

You can’t really talk about it with anyone, so you carry it with you secretly.

And underneath all of it, you’re exhausted.

You don’t want to keep punishing yourself.

You just don’t know how to stop.

This is exactly the moment The Healed Heart was created for.

The Healed Heart isn’t crisis support.
It isn’t marriage therapy.
And it isn’t about excusing what happened.

It’s a 6-month guided process for women who are ready to release shame, understand the deeper patterns that led here, and rebuild trust with themselves.

Because what needs healing isn’t only the betrayal - it’s the relationship you now have with yourself.

You may already understand why it happened.
You may know the childhood patterns. The loneliness, the unmet needs.

But insight alone doesn’t dissolve shame because shame doesn’t live in your mind.

It lives in your nervous system, in your body and in the story you now carry about who you are. And until that shifts, nothing else truly does.

That’s why this work is different.

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There’s a version of you on the other side of this.

A woman who no longer wakes up with that tightness in her chest.

A woman who can think about what happened without spiralling into self-hatred. Who can sit in a difficult conversation without shutting down or getting defensive. Who knows what she wants (and can actually say it) without drowning in guilt afterward.

Who feels steady again. Who trusts herself - not in some naive way, but calmly, like she actually knows herself.

That version of you isn't some fantasy. She's what's possible when shame stops calling the shots. And you don't have to figure out how to get there alone.

Inside The Healed Heart™, you’ll be guided through a 6-month journey designed to:

Understand why the betrayal happened (it’s not what you think)

Release guilt and shame through body-based healing

Reconnect with your truth, your boundaries, and your emotions

Start trusting yourself again, in love, in life, and in every decision

Build relationships that reflect who you really are now.

This is for you if…

What happened still lives in your body as tension, defensiveness, or a constant undercurrent of guilt.
You’ve done therapy, you understand where it went wrong, and yet the shame hasn’t softened in the way you hoped it would.
You miss the version of you who felt alive, and you’re afraid that part of you is gone for good.
You want peace, but a part of you secretly believes you don’t deserve it.
You’re exhausted from punishing yourself, and you’re ready for something deeper than insight.
You don’t just want to understand what happened. You want to feel different inside your own skin.
You want to create space for love again, without abandoning yourself this time.

The Healed Heart™ Framework

Over 6 months, we move through a structured healing arc designed to help you regulate your nervous system, understand the root of your patterns, and rebuild self-trust in a way that lasts.

Month 1: Safety to Begin

We stabilise your nervous system and build trust inside the group. You’ll learn how to feel your emotions without collapsing into shame or self-attack. This is where your body begins to feel safe enough to tell the truth.

Month 2: The Shattering

We trace the origin of your self-abandonment - the moments you learned that love required shrinking, pleasing, or staying silent. You’ll begin to see how those early patterns shaped the choice you made, and why it wasn’t random or reckless, but patterned.

Month 3: The Mask

We identify the roles you’ve been living inside - the good girl, the high achiever, the peacekeeper, the woman who “needs nothing.” You’ll learn how those identities protected you, and how they’re now limiting you. This is where you begin separating the way you learned to survive from the truth of who you are.

Month 4: The Repetition

We look at the relational dynamics you keep recreating - where you over-give, over-function, or disappear. This is much deeper than mindset shifts - this is about meeting the part of you that still believes love requires self-sacrifice, and teaching her that intimacy doesn’t have to cost you yourself.

Month 5: The Reveal

You'll meet the version of yourself who made the choice you still carry. This isn't about making excuses, but to finally understand what she was reaching for. This is where the harsh inner voice starts to soften, and where compassion becomes something you actually feel.

Month 6: The Reorientation

By this point, something feels different. You’re no longer trying to prove you’re a good person. You’re starting to trust yourself again. You speak more honestly. You hold your boundaries. And the aliveness you once went looking for outside yourself begins to return - this time without secrecy, without chaos, without self-betrayal.

About your mentor

Hello, I’m Alex. Seven years ago, I was a TV executive with the husband, the four-bedroom house in East London, and a life that looked perfect on paper.

It wasn’t.

I had been abandoning myself for years without realising it. When the infidelity in my marriage broke everything open, the shame and guilt nearly drowned me. I questioned my character, my worth, and whether I even deserved love.

Eventually, I had to face the truth: it wasn’t only about the affair. It was about the emotional disconnection I had been living inside long before it.

I’ve walked through divorce, infertility, and losing the identity I believed kept me safe. And I’ve done the real work to rebuild a relationship with myself that isn’t rooted in performance or self-abandonment.

I don’t live in shame about what happened anymore. Not because it didn’t matter - it did - but because I healed it at the root and integrated it in a way that changed how I relate, love, and live. That’s the work I guide women through.

Not just from theory, but from lived experience, structured process, and emotional maturity. I know how dark the shame can feel. I know how isolating it is, and I know what it takes to move through it without collapsing into self-attack.

That’s the work.

What’s inside The Healed Heart

This isn’t just a course. It’s a carefully held, high-touch container designed to support deep emotional integration over six months.

3 x Live Calls Per Month: Each month includes two intimate group coaching sessions focused on the emotional and relational roots of your betrayal, plus one guided somatic session to help your body release stored shame and tension. We also build in a dedicated integration week — because real change happens in the space between insights.
An Intimate, Confidential Circle (Max 10 Women)
This is a small, private group. You won’t disappear into the background. Every woman is seen, known, and supported. Nothing is recorded. What’s shared in the room stays in the room.
Structured Weekly Integration Practices
Embodiment exercises, guided reflections, and relational tools to help you apply the work in real time — not just understand it intellectually.
VIP Option: 6 Private Integration Sessions
For women who want personalised support around sexuality, complex relationship decisions, or deeper emotional processing. These sessions allow you to bring what feels too tender or specific for the group and work through it one-to-one.

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After 6 months, you’ll…

Understand what was really driving the betrayal, not just the surface story.
Stop waking up with that heavy feeling in your chest.
Trust yourself again. What you feel. What you want. What you know is true.
Be able to talk about hard things without collapsing into guilt, shame or defensiveness.
And make your next decisions - whether that’s staying, leaving, or changing things - without shame running the show.

The Healed Heart™ Call Schedule

We begin on Tuesday 28th April 2026 at 4:00 PM BST.

Each month includes three live 90-minute sessions and one dedicated integration week.

This is a live, intimate experience.

Your full presence is expected. This isn’t a programme to dip in and out of because the depth of this work depends on consistency - when each woman shows up, trust builds, nervous systems settle, and real change becomes possible.

Time Zones:

United Kingdom: Tuesday at 4:00 PM
Central Europe (CEST): Tuesday at 5:00 PM
USA East Coast (EDT): Tuesday at 11:00 AM
USA West Coast (PDT): Tuesday at 8:00 AM
Australia (AEST): Wednesday at 1:00 AM

(Please double-check your time zone as daylight saving shifts.)

This is a live group limited to 12 women.

When you say yes, you’re not only investing financially — you’re committing to showing up for yourself, fully.

Please note: times are adjusted for current Daylight Saving Time in relevant regions and from 25th October 2026, the UK will move from BST to GMT. Please click here to check the time in your time zone

You might still be wondering if this is really for you.

That makes sense.

Most women who join feel unsure at first. They wonder if their pain is “bad enough.” If what they did disqualifies them from support. If they should just be able to sort it out on their own.

But if you’re here, reading this… something in you is tired.

Tired of replaying it.
Tired of carrying it alone.
Tired of trying to be better instead of actually healing.

You don’t have to feel 100% certain.

You just have to be ready for this not to be your life anymore.

Choose Your Level of Support

Payment plans are available and can be discussed on the call.

The Healed Heart - Group Journey

£3999

Payment in Full - Instalment Options Available

A 6-month guided process for the woman who is done living in self-punishment and ready to rebuild trust with herself.

18 live group sessions (90 minutes each)
Small, confidential circle (max 12 women)
Monthly somatic healing sessions
Weekly integration practices to apply the work in real time
A structured path out of self-abandonment and into self-trust

BOOK YOUR DISCOVERY CALL

The Healed Heart - VIP

£5333

Payment in Full - Instalment Options Available

For the woman who wants personalised support alongside the group experience.

Everything in the Group Journey PLUS
6 private 90-minute integration sessions
Dedicated space to explore sexuality, relationship decisions, or complex emotional dynamics
Individual guidance as you navigate staying, leaving, or redefining your relationship

BOOK YOUR DISCOVERY CALL

FAQs

Q: What if I’m still in the affair (or confused about what I want)?

A: The Healed Heart is for women who are no longer actively in the affair and are ready to look at what happened honestly.

If you’re still in it, or you know you’re not ready to let it go, that doesn’t make you wrong. It just means you’re in a different part of the process. This space is about healing and integration, not navigating an active affair.

Q: Do I have to attend every call live?

A: Yes.

This is a small, intimate group and your presence really matters. The depth of this work comes from showing up consistently for yourself, and for the other women. If you can’t attend live, it’s probably not the right time.

Q: Will the calls be recorded?

A: No.

Nothing is recorded. What’s shared in the space stays in the space. Emotional safety and confidentiality are taken seriously here.

Q: What if I’m scared to share my story?

A: That’s completely normal.

Many women arrive feeling exactly that way. You’ll never be pushed to share anything about your affair. You get to move at your own pace.

Q: What if I’ve already done therapy or coaching and I still feel stuck?

A: That’s very common.

You might understand your patterns already. But understanding isn’t the same as feeling different. This work goes deeper - into the body, into the nervous system, into the relational dynamics that keep repeating. It’s about integration, not just insight.

Q: Can I join anonymously or under a different name?

A: No.

Part of this work is reclaiming your truth and that starts with showing up as yourself. That said, your privacy is respected and everything shared in the group is confidential.

Q: What if I can’t afford the full payment upfront?

A:Payment plans are available. You can choose instalments or talk it through with me on your connection call.

Q: What if what I did feels unforgivable?

A: If that’s how you feel, you’re not alone.

This space isn’t about pretending it didn’t matter. It’s about understanding what led you there and healing the deeper rupture underneath it. You are not beyond repair, even here.

Q: When does Healed Heart start?

A: We begin on Tuesday 28th April and the journey runs for six months. You’ll receive the full timetable once you enrol.

You don’t have to carry this alone anymore.

If you’re ready to face what happened, honestly, without self-attack - and rebuild your relationship with yourself from the inside out, this is your next step.

The Healed Heart is here.

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"This work has helped me trust that I can hold myself, that I can ride the waves of life. Even when it feels incredibly raw and vulnerable, I know that’s still growth.

One of the biggest shifts has been learning to be with my feelings instead of making them mean I’m failing. I remember thinking, “What if I could just observe what’s happening within me right now and hold her?” That simple shift brought real relief.

I’ve also regained my confidence. I love myself more. I can clearly see what I deserve now, and I would never go back to what I once accepted.

And the community has been everything. Being able to share the quirkiest, messiest truths and still be seen and held has been an integral part of my healing. Honestly, I sometimes forget what even started me on this journey, but I trust, with certainty, that this is exactly where I’m meant to be."

~ Stefanie

“When I started The Healed Heart, I was actively crossing my own boundaries and abandoning myself. I wasn’t sleeping, I was partying, my body was completely out of whack. It was a really low place. The biggest shift for me has been self-advocacy. I’m clear on the kind of love I want, the kind of lifestyle I want, and the kind of woman I want to be. I’m taking better care of myself now. My boundaries around sleep and what I put in my body are so much stronger. This work has felt sacred and deep. Nothing felt icky. I especially loved the healing activations, and letting myself cry in the group felt really sacred. I honestly just want it to be longer.”

~Maya

“This work helped me hear myself more clearly. I’m much stronger at listening to what doesn’t feel right and actually honoring it. I’m done telling myself I’m okay flip-flopping. I’m proud that I’ve said ‘no more,’ even though the loneliness has been the hardest part. I’m also starting to stop abandoning myself. I’m setting boundaries I never would have set before, and I can feel how exhausted I’ve been from constantly giving and not receiving anything back. I really have enjoyed this course. It’s a brilliant concept for people who are hurting.”

~ Anna

"Before The Healed Heart, I felt completely stuck. I could see my patterns logically, but I couldn’t shift them. My shame came out as defensiveness, and it created an unsafe space in my marriage. I knew it was happening, and I couldn’t stop it.

Now I can be present in conversations without going numb or getting activated. I’ve learned what grounded and peaceful feels like in my body, so I can tell when I’m not there.

And one of the biggest shifts has been realising the tools I need are already within me. I’m not constantly looking outside of myself anymore. It feels hopeful, like I know what’s possible now.”