LOVE & RELATIONSHIP COACHING

You can’t keep carrying this alone.

Private 1:1 coaching for women ready to heal the part of them that betrayed someone they loved, and finally come home to themselves.

BOOK YOUR FREE DISCOVERY CALL

This isn’t another conversation about “what happened.”

You’ve done that already. You’ve told the story. You’ve tried to answer the question: “Why did you do it?” so many times, and you’re still not sure. You’ve analysed every angle, every choice, every wound.

And still… you’re here. Looping. Holding your breath. Trying to forgive yourself but never quite getting there.

This is something else.

This is body-first, shame-free healing for the part of you that’s still stuck in the cycle. The part that copes by being the strong independent one. The part that performs instead of feels. The part that still doesn’t believe she’s allowed to need, want, or fall apart.

Where talk therapy ends, this begins.

We go to the root, where the protection started. Where your nervous system still holds the fear of being seen in your truth. Where your body stopped trusting that she would be loved without performance. Where the part of you that betrayed... was actually just trying to feel alive.

This isn’t “self-improvement.” This isn’t a mindset shift. And this sure as hell isn’t about fixing you.

This is a full reclamation.
Of your wholeness.
Of your softness.
Of your right to be fully human - and fully loved.

This is for you if:

You had an affair, or emotionally betrayed someone you loved, and can’t stop replaying it in your mind.
You lie awake wondering: “How could I have done that to him?”
You’ve tried therapy, books, journaling… but the shame and anxiety still live in your body.
You feel like your insides are unravelling, even though no one on the outside would ever guess.
You’re high-functioning, capable, but exhausted from holding it all together.
You’re done performing. Done pretending. Done smiling when you want to scream.
You’re tired of overthinking everything you say, need, want.

You don’t want to just understand what happened, you want to heal what led you there.
You know this was about more than the affair. It was a wake-up call.
You feel physically unwell - tension, sleep issues, anxiety, stomach knots - and you know it’s connected.
Group spaces feel too vulnerable right now. You want someone to hold you deeply and privately.
You want to stop living in fear of being found out… and finally feel whole again.
You’re ready to do the real work to come home to who you really are.

If you're nodding, if your chest feels tight reading this… you’re in the right place.

What You’ll Receive

Three 90-minute private coaching sessions per month
Held on Zoom, these sessions are deep, focused, and tailored entirely to you. We’ll work at the pace your body and heart are ready for, gently unwinding the shame, fear, and protective patterns keeping you stuck.
Private voice note support (Monday–Friday)
You’ll have direct access to me between sessions via voice note, so you’re supported in real-time when things come up. No need to wait until our next call to feel held, heard, or guided.
Targeted emotional + relational healing
Together, we’ll identify and gently work through the deeper patterns that led to the betrayal, whether that’s emotional disconnection, self-abandonment, perfectionism, or fear of vulnerability. This is not about reliving the past, but restoring wholeness.
Personalised integration practices
You’ll receive simple, effective practices between sessions (such as guided meditations, somatic tools, or journaling prompts) to help your body and nervous system anchor the shifts we’re making.
A private space for full emotional restoration
This is a space where all of you is welcome. You don’t have to perform, justify, or hide. You’ll be met with compassion, depth, and honest reflection, so you can rebuild your relationship with yourself, one layer at a time.

What Becomes Possible

You won’t just understand what happened. You’ll feel it soften in your body. You’ll stop waking up in shame.

You’ll breathe differently. Sleep deeper. Speak more honestly. Say yes only when you mean it. Say no without guilt.

You’ll stop checking for permission to exist.

Clients who’ve worked with me often say:

“I finally feel at peace in my body.”

“I’m not afraid of my feelings anymore.”

“I can look at myself in the mirror and not feel disgust.”

“I’m building a relationship with myself for the first time in my life.”

“I don’t need to explain it to anyone. I just feel different now. Whole.”

This isn’t about going back to who you were before the affair.
It’s about becoming the woman you were always meant to be, before the guilt, before the hiding, before the self-abandonment.

BOOK YOUR CALL

This Is the Moment It Starts to Change

This is a six-month private coaching experience for women ready to do the real work of healing after betrayal.

3 x 90-minute private sessions per month
Private voice note support (Monday–Friday)
Personalised somatic practices and emotional integration tools
Deep, shame-free support to gently unwind the patterns beneath the betrayal
A private space where all of you is welcome—nothing needs to be performed or justified

Investment: £5,777
(payment plan available)

I only work with a small number of private clients at a time, so I can give you my full presence and care.

If your heart knows this is the next step, let’s talk.

This isn’t a sales call. It’s a space to explore what’s alive for you and whether this work is the right fit.

You don’t have to carry this alone anymore.

Book Your Free Discovery Call

Why I Do This Work

Before I became a coach, I was a successful TV executive living a picture-perfect life - married, accomplished, and constantly performing the version of myself I thought I had to be. I looked like I had it all together, but inside, I was numb. Disconnected from my body. Distant from my own needs. Unable to tell the truth - even to myself.

When I betrayed someone I loved, it shattered the illusion. And it forced me to face what I’d spent a lifetime avoiding: the pressure to be perfect, the fear of being too much, the ache of never feeling like I mattered.

My healing didn’t come from analysing what I’d done. It came from slowing down. From learning how to feel again. From creating safety in my body so I could meet the part of me that betrayed, and understand what she was really trying to say.

That work changed everything.

Now, I hold space for other women to walk that same path - to finally feel safe enough to be real. I’m trained in maturation coaching, trauma informed love & relationship coaching and body-based energy healing. But more than that, I’ve lived it. I’ve walked through shame, self-abandonment, and relational rupture, and I’ve rebuilt my life from the inside out.

If you’re ready to tell the truth. To stop performing. To come back to the woman underneath the guilt...

I’ll walk with you.

Still with me? That probably means something.

If your heart is still holding this tab open…
If you’ve been nodding, or crying, or quietly whispering “that’s me”…
Then something here is already beginning to shift.

Let’s talk.

Not a pitch. Not a push. Just a safe space to explore what’s going on, what you need, and whether this is right for you.

The 6-month private coaching experience is £5,777.
Payment plans are available.
Spaces are limited.

If you know you can’t carry this alone anymore…
Click below.

I’ll meet you there.

BOOK YOUR FREE DISCOVERY CALL

"Alex was truly amazing. She instantly made me feel at ease and I felt I could say anything and she’d understand. She always quickly got what I was saying. She got the right balance between listening and encouraging the conversation. Which paved its way perfectly to enable me to open up and be gently guided. Alex gave me the knowledge to understand things, which in turn gave me the power to manage them better, along with the practical tips Alex gave. Some very simple, and all possible to implement. All the while making me feel supported and that I wasn’t alone – because there are some very common behaviours among us!"

~ Hannah

"Working with Alex over the past 6 months has come exactly at the right time for me. Alex is incredibly knowledgeable and goes above and beyond to reflect and research to help support her clients. As someone navigating endometriosis and adenomyosis, Alex supported me with multiple complex layers and is a great active listener. I highly recommend working with Alex through whatever challenges you’re facing as she is very well equipped to help be a safe pair of hands!"