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If the affair is over but your nervous system is still spinning, this is for you.

This free guide offers 10 simple, grounding practices to help you feel more regulated, present, and human again.

Whether you’re days, months, or years past the reveal, these are the same tools I reached for when my life was imploding.

You’ll receive:

  • 10 practical tools to find calm in the chaos
  • Gentle somatic + emotional support strategies
  • A reminder that you are not alone
  • An invitation into The Sanctuary - a deeper space for healing if you choose
DOWNLOAD YOUR GUIDE

This free guide offers 10 simple, grounding practices to help you feel more regulated, present, and human again.

Whether you’re days, months, or years past the reveal, these are the same tools I reached for when my life was imploding.

You’ll receive:

  • 10 practical tools to find calm in the chaos
  • Gentle somatic + emotional support strategies
  • A reminder that you are not alone
  • An invitation into The Sanctuary - a deeper space for healing if you choose
DOWNLOAD YOUR GUIDE NOW

Pricing


£37.00 each or sign up to both sessions for £60.00

Single Session

£37

Join one live session of your choice.

BOOK A SINGLE SESSION

Both Sessions

£60

Join all two sessions and save £14.

BOOK TWO SESSIONS

This is not:

  • A quick fix or magic answer
  • A place for shame or judgment
  • A push to do anything before you’re ready
  • Another thing to perform or get “right”

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