Tell me,
darling...
Stuck in your head all the time?
Break free from the harsh inner voices and discover a heart led life.Â
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Ever find yourself caught up in comparing, judging, or criticising yourself?
You might have tried pushing yourself to the limit, keeping control on every part of your life, or even turning to things like alcohol or excessive exercise to handle the stress. But somehow, the constant chatter in your mind just won't quiet down.
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There’s a way out — and it’s closer than you think.
"Working with Alex was truly transformational. She helped me process difficult emotions and break free from limiting beliefs. Two weeks since the program ended, I'm still seeing how it’s changed my life for the better. This was the best decision I made for myself all year."Â
— MICHELLEÂ
"I really enjoyed Alex's 6-week Elevate program. Listening to other women’s stories and sharing mine made me feel seen and supported. I feel so much more empowered now to speak my truth, and finally understand that being vulnerable shows authenticity. Signing up was the best gift I could have given myself!"Â
— SARAH
"I was truly stuck and didn’t know how to move forward. Alex gave me the tools to manage my anxieties and start loving life again. The foundation this program gave me is something I’ll keep returning to. Highly recommend!"Â
— ANNA
"I started one-on-one coaching with Alex when I was brave enough to admit that I have traumas to heal and that my childhood wasn’t as normal as I have always pretended it to be. The last 6 months were transformational in ways I couldn’t have imagined. Her knowledge, personal experience, emotional intelligence and ability to hold space encouraged me to face one uncomfortable truth after another. She gently guided me through the healing process and we found answers in places I didn’t dare to look before which led to a lot of things finally making sense. Now I am a lot more aware of the patterns that are present in my life and how they stem from the unhealed trauma that I hold in my body. I practice self-love now, have compassion towards myself and I am living in now, concepts that I wasn’t familiar with before I started to work with Alex....Definitely recommend."
— LINA
"Alex created a space where we were safe, held and allowed to be exactly as we are, with no judgement. To be surrounded by other wonderful women and to feel the support of the group was exactly what I needed. This retreat will really stay with me and has been integral to my personal journey. Thank you Alex. ❤️"
— JENNY
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 INTRODUCING
Becoming You
A life-changing LIVE 12-week journey designed to help you move from your head to your heart and discover the love that you are.
Ready for a life filled with more joy, flow and authenticity? The most important thing for those of us who want to create a life that lights us up from the inside out is to stop chasing happiness in the mind and instead seek fulfilment in the heart. And the only way to do that is by connecting back to ourselves. How come? Because the more YOU you become, the more magnetic you become to the life aligned with who you truly are.Â
CLAIM YOUR SPACEHERE'S WHAT YOU GET WITH
Becoming You:
12 x Live Sessions
Join me for 12 x 90-minute group Zoom calls where you'll have the chance to receive teaching AND personalised coaching each week. Experience the power of being in a group, sharing, holding each other and seeing that you are not alone in your struggles.Â
Community Support via Telegram
To ensure you have community outside of the live sessions, you will have access to a Telegram group where we can connect, share, and lift each other up. I’ll be in the group to offer guidance and support Monday - Friday.
HomeworkÂ
To help you to dive deeper into each week's topic, you will have access to your Becoming You portal where you will find journaling prompts, meditations, breathing practices and other tools to help you remove the blockages standing in your heart's way.Â
Join me for this 12 week program and start your journey toward becoming the most authentic, magnetic version of you.
What You'll Learn In
Becoming You
WEEKÂ 1
Reflect & Rediscover
The journey to Becoming You starts with uncovering the experiences and influences that have truly shaped who you are—spoiler alert: it’s more than just genetics! Together, we’ll dive deep into the people, moments, and stories that define you, while shining a light on the beliefs and patterns that might be keeping you stuck in your head.
WEEKÂ 2
Calm Your Core
In this session, we’ll explore how to recognise the telltale signs of stress or an out-of-whack nervous system. Ever feel like you're constantly on edge or running on adrenaline? Does life feel like a never ending to do list but you can't relax until it's finished? We’ll explore how this way of being might be impacting your physical health and, most importantly, how to break free from it and find a sense of inner calm.
WEEKÂ 3
Embrace Your Emotions
Emotions aren’t something to push away, they are a direct route to our most authentic selves. However, so many of us struggle to access them, believing that to feel them means we are weak. In this module you’ll begin to create a new relationship with your emotions, learning to tune into your body and gain practical techniques to feel your feelings in a healthy way. Through this you will build confidence in handling them, no matter how intense they may seem.
WEEK 4
Nourish Your Soul
Prioritise yourself—without the guilt. In this module, we’ll explore the transformative power of meaningful self-care. We will look at the ways you can nourish yourself, putting aside the punishing routines and saying hello to enjoyable ways to give your mind and body some love. You'll learn how to replenish yourself from the inside out, beyond the 6am gym class and healthy food. It’s time to put yourself first, soften into your heart and feel incredible doing it.
WEEK 5
Ignite Your Creativity
Creativity is a powerful force within all of us, waiting to be expressed in ways that feel true to who we are. Too often, we hold onto the story that we’re “not good enough” at painting, singing, or other forms of art, because of fears, doubts, or things we’ve been told in the past. In this module, we’ll break free from those limiting beliefs and reconnect with the creative part of ourselves, connecting to another layer deeper of who you truly are.
WEEK 6
Embrace Your Vulnerability
What if vulnerability wasn’t a weakness but your greatest strength? In this module, we’ll dive into how embracing vulnerability can create deeper connections in your life. Together, we’ll bust common myths about vulnerability and reframe it as a tool for courage and authenticity—helping you build stronger, deeper relationships with yourself and those around you.
WEEK 7
Empower Your Boundaries
Master the art of saying no with confidence. Boundaries are the secret to protecting your well-being, but let’s face it—they’re not always easy to set. In this module, we’ll explore why boundaries matter and how to create them in a way that’s both kind and firm. You’ll walk away with practical tools to identify your needs, communicate them clearly, and build healthier relationships while boosting your self-worth. Remember boundaries are not walls!
WEEK 8
Flow With Life's Rhythms
Live in harmony with the rhythms of life, your menstrual cycle, and the moon. Our bodies and nature operate in cycles, yet our modern society often pushes us to constantly hustle and grind. In this module, we’ll explore the benefits of embracing cyclical living and how it can support your overall well-being. You’ll learn about the four phases of the menstrual cycle and how to align your self-care practices accordingly.Â
WEEK 9
Celebrate Your Sensuality
Rediscover the vibrant, sensual being you truly are and invite more pleasure into your life—free from shame or guilt. Sensuality isn’t just about sexuality; it’s about fully experiencing the world through all five senses. In this module, we’ll explore how to connect more deeply with your body, enhance your self-love through sensual practices, and embrace your unique sensuality without judgment.
WEEK 10
Own Your Worth
Release the need for external validation and embrace the truth that you are enough, exactly as you are. Your worth is not defined by your achievements or the opinions of others. In this module, we’ll explore the essence of self-love and how to cultivate it from within, freeing yourself from the cycle of comparison and judgment—both of yourself and others. By the end of this module you will see that you don’t need to look flawless or accomplish more to be worthy of love.
WEEK 11
Honour Your Desires
Discover what you truly desire—and own it! Your needs, wants, and desires are the foundation of a thriving, fulfilling life, yet so many of us push them aside, prioritising everyone else instead. It’s time to break that cycle. In this module, we’ll dive into exploring what you really want from life and set the stage for you to receive it. When you embrace your heart's desires you embrace what you're truly meant for in this life.
WEEK 12
Open to Receive
In this final module, you’ll learn to receive love and support without feeling the need to give something in return. Many of us struggle with receiving—whether it’s compliments, help, or love—often feeling unworthy or uncomfortable. Yet, learning to receive is essential for building self-love and connecting to our true selves. By the end, you’ll have a greater ability to receive and the capability to create a life that feels totally in alignment to who you authentically are.
Who doesn’t love an extra reward?
Sign up by midnight (GMT) on 31st January and receive:
Big savings
Sign up today and pay only £999, saving yourself £112 off the total price
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1 x 1:1 Coaching Session
If you sign up now, you will receive a bonus 90min coaching session with meÂ
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Discounted Future Retreats
Sign up today and you will will receive a 10% discount on all retreats and programs I run in 2025 (please note this does not include Lean into Love)
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How It Works
The journey from living in your head to discovering a life led from your heart
Know Yourself
The first step on the journey to self-acceptance is becoming aware of the blockages that are standing in your heart's way. I will guide you on a journey of self-discovery as you peel back the layers and uncover the beliefs that are keeping you stuck in your head, so you can begin to tap into your most authentic, magnetic self.
What Awaits YouÂ
What You'll Discover
 This program will help you build deep, meaningful connections that truly matter. By discovering and embracing your authentic self, you create space for others to connect with the real you,  bringing more love and a true sense of belonging into your life.
The retreat was like nothing I had ever experienced before. Although I had been working with Alex 1:1 for a few months prior to this, just bringing what I had learnt already into a shared space felt incredibly powerful. We were a small group who held and supported each other to open-up and be seen by others in a way we wouldn’t usually feel we could. It just had the right balance across the 2 days to get us really listening to our hearts, understanding more about our patterns, why we do the things we do and taking steps to move forward in a totally different way. Thank you Alex for bringing this retreat to us, I wish more people could find it and see what it can shift for them – life won’t be the same afterwards!
— SUZANNE
Alex holds powerful and deeply present space as you share your emotions and process where they originated. She is a master at creating thoughtful retreat weekends with the right balance of discussion, movement and rest.You are in expert hands with Alex. She knows how to hold all of your emotions and guide you into new insights and open up your heart. We all leave with 5 new friends, full hearts and a real sense of working through and seeing patterns of behaviour and belief.Â
— CATRIONA
Alex's methods are very effective, because she combines some common sense truths that many of us know but hide from with compassionate practices to unblock stuck emotions. I was surprised at how deep I felt able to go in such a short space of time. I feel the retreat has been an important component of my healing journey, and the ways in which I see how I can let go of the things that came up for me continue to ripple.
— LOUISE
Your Investment:
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Payment Options and Tiers
Take the first step towards a peaceful inner world and a life that feels true to who you are
CLAIM YOUR SPACEÂ BECOMING YOU COUNTDOWNÂ
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I’ve never joined anything like the Relationship Reset Retreat. It was a beautiful and nurturing space where I found myself discovering and unlocking so much about who I truly am, my past and where I want to be. Alex led the whole weekend with so much grace and openness, that it felt easy to be authentic. The other women were also incredible, generous and kind with their energy and support. It was an immersive and eye opening experience that has changed me on a deep level I didn’t even know I had access to. I will say it is going to be messy, that some things you discover can’t be unseen - but discovering the joy in that mess, the opportunity in that discovery, well it can be life-changing. One of the best experiences of my life, highly recommended.
— VICTORIA
I absolutely loved every minute in the space Alex created for me and the other women in the retreat. Her loving guidance helped me go deep and uncover more truth about my Self, and embrace it with love and compassion. Sharing that space with other women was a truly healing experience. I felt safe, supported and heard. Alex is an absolute angel and I am so grateful for her presence in my life.
— KAROLINA
Alex was truly amazing.
She instantly made me feel at ease and I felt I could say anything and she’d understand. She always quickly got what I was saying. She got the right balance between listening and encouraging the conversation. Which paved its way perfectly to enable me to open up and be gently guided. Alex gave me the knowledge to understand things, which in turn gave me the power to manage them better, along with the practical tips Alex gave. Some very simple, and all possible to implement. All the while making me feel supported and that I wasn’t alone - because there are some very common behaviours among us!
— LINA
Meeting Alex and taking part in both retreats has been life changing. The method and the modality she practices is just something everyone needs to experience! It's so much more than therapy - it goes so much deeper and I always wonder how I didn't know this stuff before -it's the stuff we bury deep down and cover up so brilliantly. Alex is so kind, passionate, articulate and a master at holding space. I would recommend this to everyone and anyone who can and is in need of radical change. Alex creates a beautiful and safe space full of love and laughter and tears -many many tears. I hold her teachings close and carry them with me always. She has helped me get to know myself on a more profound level which is priceless. Thank you Alex for holding up a mirror and helping me learn to love the reflection I see ❤️🪞🙏🏽
— SARA
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Hi, I'm Alex.
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As a Transformational Coach, my passion is guiding women home to themselves. With a deep understanding of feminine energy, healing, and personal transformation, I guide women on a powerful journey from their heads into their hearts, breaking free from self-criticism, guilt and shame. Â
I specialise in helping high-achieving women get to the root of their limiting beliefs, heal unprocessed trauma, tap into their feminine essence and expand into a life full of of self-love, pleasure and joy.
After transitioning from a successful career as a TV Executive, I now dedicate myself to supporting women through personalised 1:1 coaching, inspiring online group programs, and life-changing in-person retreats in the UK.
Are you ready for this?
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This Is Exactly What You Need…
Hear It From My Clients...
