The
healed heart
A six-month programme for women ready to understand their story, heal their heart and step into something beautiful.
Imagine the crushing shame finally lifted.
Imagine knowing not just what happened, but why — and finding, in that understanding, the possibility of an aliveness you’ve never felt before… this time, without the secrecy, chaos and self betrayal.
This is the work that changes the rest of your life
Introducing
the healed heart
The Healed Heart is a six month structures program for women who are ready to go to the root of their pain and finally begin to heal. Who understand their patterns, yet remain stuck. Who are exhausted by insight without change.
This isn't crisis support or marriage therapy: it’s a transformative programme, delivered within an intimate circle of women who are on the same path as you.
Does this sound familiar?
You've done the therapy. You understand your patterns. You can explain exactly why it happened – and yet here you are. Still waking up judging yourself before anyone else has the chance. Still not free.
You question your character now. You replay the moments over and over - every conversation, every decision, every point where you could have chosen differently. It's not just your relationship that feels different. It's you. Because somewhere in the middle of it all… something in you came alive.
An affair is not just a mistake. For many women it's an awakening. Life tapping you on the shoulder saying - it's time to stop living for everyone else and start living in alignment with who you actually are, and what you came here for.
You don't just want to understand what happened. You want to feel different inside your own skin.
This is exactly the moment The Healed Heart was created for.
“I love myself more. I can clearly see what I deserve now, and I would never go back to what I once accepted.”
“I tell everybody who knows that I’m in this program that it’s the best program I’ve ever done. You’re the best healer I have ever worked with.”
safety to begin
A transformative programme
Month 1
We stabilise your nervous system and build trust inside the group. You'll learn how to feel your emotions without collapsing into shame or self-attack. This is where your body begins to feel safe enough to tell the truth about what really happened.
Month 4
The Repetition
We look at the relational patterns you keep recreating - where you over-give, over-function, or disappear. This is where we meet the part of you that still believes love requires self-sacrifice, and teach her that intimacy doesn't have to cost you yourself.
Over 6 months, we move through a structured healing arc - designed to regulate your nervous system, meet the parts of you that have been running the show, and rebuild self-trust in a way that actually lasts.
Month 2
The Shattering
We trace the origin of your self-abandonment - the moments you learned that love required shrinking, pleasing, or staying silent. You'll begin to see how those early patterns shaped the choice you made, and why it wasn't random or reckless, but deeply patterned.
Month 5
The Reveal
You'll meet the version of yourself who made the choice you still carry. Not to make excuses - but to finally understand what she was reaching for. This is where the harsh inner voice begins to soften. Where compassion becomes something you actually feel rather than something you tell yourself you should feel.
Month 3
The Mask
We identify the roles you've been living inside - the good girl, the high achiever, the exhausted giver - the woman who needs nothing and asks for even less. You'll see how those identities protected you, and how they're now keeping you stuck.
Month 6
The Reclamation
By this point something feels different. You're no longer trying to prove you're a good person. You trust yourself again. You speak more honestly. You hold your boundaries. And the aliveness you once went looking for outside yourself begins to return - this time without secrecy, without chaos, without self-betrayal.
The Healed Heart isn’t a course or self-paced curriculum. This is a live, intimate, high-touch experience designed to support real transformation over six months.
3 live calls per month
Each month includes two intimate group coaching sessions going deep into the emotional and relational roots of what led you here, plus one guided somatic session to help your body release the shame and tension it's been holding. We also build in a dedicated integration week - because real change happens in the space between the sessions, not just inside them.
An intimate circle
This is a small, private group of just twelve women. Every woman is seen, known, and supported. Nothing is recorded. What's shared in the room stays in the room - always.
Structured weekly practices
Embodiment exercises, guided reflections, and relational tools to help you apply the work in your actual life
What you’ll find inside
there’s a version of you
on the other side of this…
She's not a fantasy. She's what becomes possible when you stop trying to think your way out of something that lives in your body.
She knows exactly what kind of love she wants. She can sit in a difficult conversation without her nervous system shutting her down. She trusts herself again. She loves herself more. And the aliveness she once went looking for outside herself? It was inside her all along.
Are you ready to meet her?
“Before The Healed Heart, I felt completely stuck. I could see my patterns logically, but I couldn’t shift them. My shame came out as defensiveness, and it created an unsafe space in my marriage. I knew it was happening, and I couldn’t stop it.”
“Now I can be present in conversations without going numb or getting activated. I’ve learned what grounded and peaceful feels like in my body, so I can tell when I’m not there”
Choose your level of support
£3,497
Or £347/month over 12 months
The Healed Heart - Standard
For the woman who is done living in self-punishment and ready to do the deepest work of her life.
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month path out of self-abandonment and into self-trust
Access to The Sanctuary portal - practices, private podcasts and extra live calls
£4,797
Or £479/month over 12 months
The Healed Heart - VIP
For the woman who wants personalised support alongside the group experience.
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month path out of self-abandonment and into self-trust
Access to The Sanctuary portal - practices, private podcasts and extra live calls
6 x 90-minute private 1:1 sessions with Alex across the six months
Dedicated space for anything too personal or complex for the group
Individual guidance navigating sexuality, relationship decisions or complex emotional dynamics
Support as you navigate staying, leaving, or redefining your relationship
We begin on Tuesday 28th April 2026 at 4:00 PM BST
Each month includes three live 90-minute sessions and one dedicated integration week.
This is a live, intimate group experience, limited to 12 women
Your full presence is expected. This isn’t a programme to dip in and out of because the depth of this work depends on consistency - when each woman shows up, trust builds, nervous systems settle, and real change becomes possible.
Time Zones:
United Kingdom: Tuesday at 4:00 PM (subject to change)
Central Europe (CEST): Tuesday at 5:00 PM
USA East Coast (EDT): Tuesday at 11:00 AM
USA West Coast (PDT): Tuesday at 8:00 AM
Australia (AEST): Wednesday at 1:00 AM
(Please double-check your time zone as daylight saving shifts)
just 12 places
If you feel this calling, don’t wait.
Within just six months, you’ll wake up without that heaviness on your chest. You’ll trust yourself again. What you feel. What you want. You’ll be ready to move onwards, with grace, compassion and peace.
I'm Alex. Eight years ago, I was a TV executive with the husband, the four-bedroom house in East London, and a life that looked perfect on paper.
I had been the strong one, the achiever, wearing the mask of the woman who had it all together. Beneath all of it was a belief I didn't even know I was carrying: that I was bad at my core, and had to earn love by abandoning myself.
And when everything broke open, the shame nearly drowned me. I questioned my character, my worth, whether I deserved to be loved.
What I eventually came to understand is that the affair wasn't about a lack of love or values. It was a breaking point. The moment that years of self-abandonment finally spilled out sideways.
I don't live in shame about what happened anymore. Not because it didn't matter - it did - but because I healed it at the root. And that changed everything about how I relate, love, and live.
I know how dark and isolating the shame can feel. And I know what it actually takes to move through it and emerge on the other side, able to be present in every aspect of my life. I’d love to help you to find this freedom, too.
About your mentor
faq’s
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The Healed Heart is for women who are no longer actively in the affair and are ready to look at what happened honestly. If you're still in it, this isn't the right moment but when you're ready, this space will be here.
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Yes. This is a small, intimate group and your presence matters - not just for you but for every woman in the room. If you can't commit to showing up consistently, it's probably not the right time.
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Nothing is recorded. Ever. What's shared in the space stays in the space. That's not a policy - it's the foundation that makes this work possible.
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Many women arrive feeling exactly that way. You'll never be pushed to share anything you're not ready for. But what most women find is that being in a room with women who truly understand - without explanation, without judgment - makes it easier than they ever imagined.
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That's exactly who this is for. Understanding your patterns is not the same as feeling them shift. This work goes into the body, into the nervous system, into the parts of you that therapy hasn't been able to reach. It's not instead of therapy - it goes deeper.
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No. Part of this work is reclaiming your truth and that starts with showing up as yourself. That said, your privacy is respected and everything shared in the group is confidential.
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Payment plans are available. You can spread the investment over 12 months. If you want to talk it through before booking a discovery call, reach out directly.
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You're not alone in that feeling. This space isn't about pretending it didn't matter. It's about finally understanding what led you there and healing the rupture underneath it. You are not beyond repair. Not even close.
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We begin Tuesday 28th April 2026. The journey runs for six months. You'll receive the full schedule once you enrol.