The
healed heart
A transformative six-month programme where shame ends and life begins again
Imagine waking up and the crushing shame of the affair is gone
You've done the therapy. You understand your patterns. You can explain exactly why it happened – and yet here you are. Still waking up judging yourself before anyone else has the chance. Still not free.
You question your character now. You replay the moments over and over - every conversation, every decision, every point where you could have chosen differently. You’re exhausted beneath the weight of the emotions you’re carrying alone, that no amount of therapy can reach.
The Healed Heart programme was created for you.
Introducing
the healed heart
The Healed Heart is a six month structured program for women who are ready to leave the pain of their affair behind. This is deep work that goes into the body, into the nervous system and the parts of you that therapy hasn’t been able to touch, finally shifting the patterns that don’t serve you.
It isn’t crisis support or marriage therapy: it’s a transformative programme, delivered within an intimate circle of women who are on exactly the same journey.
An affair is not just a mistake.
For many women, it's the moment they wake up. It is the most destructive and costly way the soul knows to tell you you’ve been putting your wants, needs and desires at the bottom of the pile, and you’ve spent years performing, pleasing, and disappearing.
It was never about him, it was about what you uncovered in yourself.
Where most approaches help you to understand what went wrong in your relationship, my unique approach - The BodyMind Intimacy Method - is designed to get to the root of why this happened and work to release the shame from the body, heal the root that caused you to act outside of your values, and open you up to a life where you feel worthy of love, for just being you.
If you're ready to welcome a deeper, more truthful kind of love, this is where you begin.
“Alex is the most compassionate and skilled space holder I’ve ever worked with. She creates a group dynamic where everyone feels completely safe and held, and my Healed Heart community has become like soul family. I genuinely don’t know where I’d be without the Healed Heart, but it is the best decision I could have made for myself while navigating the most difficult time of my life and because of it, I’ve taken massive strides towards self-love, understanding, and acceptance. There is no one doing this work like Alex - if you’re recovering from an affair, it’s the greatest gift you can give yourself.”
“I tell everybody who knows that I’m in this program that it’s the best program I’ve ever done. You’re the best healer I have ever worked with.”
My Approach
The BodyMind Intimacy Method goes deeper than talk. This is where we get underneath the story and into what your body has been carrying - sometimes for decades.
The truth is, we can't think our way out of something the body is holding. When your nervous system is locked in survival mode, your brain can't process anything beyond keeping you safe, which means keeping you stuck exactly where you are.
My unique approach - The BodyMind Intimacy Method - is designed to work with the mind and body, regulating the nervous system while we address the patterns and beliefs that have led you to where you are.
I can help you to…
Stop the shame
Release the guilt
Understand yourself and how you got here
Find your way back to you
Look forward to life and love again
Break the patterns that led you here
What’s possible…
A fulfilled beautiful life
Self-forgiveness
Deeper, more intimate connections
Setting and upholding boundaries
Trusting yourself again
Being the best version of you
A transformative programme
Over 6 months, we move through a structured arc of healing and transformation that’s designed to regulate your nervous system, meet the parts of you that have been running the show, and rebuild self-trust in a way that lasts.
safety to begin
Month 1
We stabilise your nervous system and build trust inside the group. You'll learn how to feel your emotions without collapsing into shame or self-attack. This is where your body begins to feel safe enough to tell the truth about what really happened.
Month 2
We trace the origin of your self-abandonment - the moments you learned that love required shrinking, pleasing, or staying silent. You'll begin to see how those early patterns shaped the choice you made, and why it wasn't random or reckless, but deeply patterned.
The Shattering
Month 3
We identify the roles you've been living inside - the good girl, the high achiever, the exhausted giver - the woman who needs nothing and asks for even less. You'll see how those identities protected you, and how they're now keeping you stuck.
The Mask
Month 4
We look at the relational patterns you keep recreating - where you over-give, over-function, or disappear. This is where we meet the part of you that still believes love requires self-sacrifice, and teach her that intimacy doesn't have to cost you yourself.
The Repetition
Month 5
You'll meet the version of yourself who made the choice you still carry. Not to make excuses - but to finally understand what she was reaching for. This is where the harsh inner voice begins to soften. Where compassion becomes something you actually feel rather than something you tell yourself you should feel.
The Reveal
Month 6
By this point something feels different. You're no longer trying to prove you're a good person. You trust yourself again. You speak more honestly. You hold your boundaries. And you finally feel like you again.
The Reclamation
What you’ll find inside
The Healed Heart isn’t a course or self-paced curriculum. This is a live, intimate, high-touch experience designed to support real transformation over six months, with the option of personal 1:1 coaching with me for those who’d like to progress faster.
3 live calls per month
Each month includes two intimate group coaching sessions going deep into the emotional and relational roots of what led you here, plus one guided somatic session to help your body release the shame and tension it's been holding. We also build in a dedicated integration week - because real change happens in the space between the sessions, not just inside them.
An intimate circle
This is a small, private group of just twelve women. Every woman is seen, known, and supported. Nothing is recorded. What's shared in the room stays in the room - always.
Structured weekly practices
Embodiment exercises, guided reflections, and relational tools to help you apply the work in your actual life
Any questions? Let me answer them for you.
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The Healed Heart is a transformative, proven programme which combines group sessions, practical strategies and resources with an intimate community of women who are in exactly the same position as you. You’ll not only get to the root of why your affair happened, but can heal with the support of women who completely understand your journey.
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The Healed Heart is designed very specifically for women who are past the initial aftermath of their affair (if you’re still in that space, you’ll find the support you need in The Sanctuary), and are ready to do the deep work in transforming their relationship with love, intimacy and themselves.
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Therapy can be a very useful tool to better understand your patterns. What therapy won’t do is work with the body to actually shift the trauma that your nervous system holds - the trauma which is keeping you stuck. My signature approach, The BodyMind Intimacy Method, is designed to get to the root of why this happened and work to release the shame from the body, heal the trauma that caused it, and open you up to a deeper love than you ever knew was possible. Therapy can’t do that.
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At every level, you’ll have access to the full programme, resources and community support. If you want to move faster or would like one to one support, there are options that offer more direct time with me to accelerate your journey.
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The only reason anyone invests in working with me is because they understand that the cost to their wellbeing of staying stuck where they are is far greater than the cost of joining.
there’s a version of you
on the other side of this…
She's not a fantasy. She's what becomes possible when you stop trying to think your way out of something that lives in your body.
She knows exactly what kind of love she wants. She can sit in a difficult conversation without her nervous system shutting her down. She trusts herself again. She loves herself more. And the aliveness she once went looking for outside herself? It was inside her all along.
“Before The Healed Heart, I felt completely stuck. I could see my patterns logically, but I couldn’t shift them. My shame came out as defensiveness, and it created an unsafe space in my marriage. I knew it was happening, and I couldn’t stop it.”
“Now I can be present in conversations without going numb or getting activated. I’ve learned what grounded and peaceful feels like in my body, so I can tell when I’m not there”
Choose your level of support
the healed heart:
standard
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month path out of self-abandonment and into self-trust
Access to The Sanctuary portal - practices, private podcasts and extra live calls
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£3,497
Or £697/month over 6 months
the healed heart:
core
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month path out of self-abandonment and into self-trust
Access to The Sanctuary portal - practices, private podcasts and extra live calls
3 x 90-minute private 1:1 sessions with Alex across the six months (worth £1,300)
Dedicated space for anything too personal or complex for the group
Individual guidance navigating sexuality, relationship decisions or complex emotional dynamics
Support as you navigate staying, leaving, or redefining your relationship
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£4,797
Or £957/month over 6 months
the healed heart:
elite
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month path out of self-abandonment and into self-trust
Access to The Sanctuary portal - practices, private podcasts and extra live calls
3 x 90-minute private 1:1 sessions with Alex across the six months (worth £1,300)
Dedicated space for anything too personal or complex for the group
Individual guidance navigating sexuality, relationship decisions or complex emotional dynamics
Support as you navigate staying, leaving, or redefining your relationship
Three months of private 1:1 sessions with Alex after the programme ends (worth £4,000)
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£7,797
Or £1037month over 9 months
We begin on Tuesday 13th October 2026 at 7:00 PM BST
Each month includes three live 90-minute sessions and one dedicated integration week.
This is a live, intimate group experience, limited to 12 women
Your full presence is expected. This isn’t a programme to dip in and out of because the depth of this work depends on consistency - when each woman shows up, trust builds, nervous systems settle, and real change becomes possible.
Time Zones:
United Kingdom: Tuesday at 7:00 PM (subject to change)
Central Europe (CEST): Tuesday at 8:00 PM
USA East Coast (EDT): Tuesday at 5:00 PM
USA West Coast (PDT): Tuesday at 9:00 AM
Australia (AEST): Wednesday at 2:00 AM
(Please double-check your time zone as daylight saving shifts)
just 12 places
If you feel this calling, don’t wait.
Within just six months, you’ll wake up without that heaviness on your chest. You’ll trust yourself again. What you feel. What you want. You’ll be ready to move onwards, with grace, compassion and peace.
About your mentor
I'm Alex. Eight years ago, I was a TV executive with the husband, the four-bedroom house in East London, and a life that looked perfect on paper.
I had been the strong one, the achiever, wearing the mask of the woman who had it all together. Beneath all of it was a belief I didn't even know I was carrying: that I was bad at my core, and had to earn love by abandoning myself.
And when everything broke open, the shame nearly drowned me. I questioned my character, my worth, whether I deserved to be loved.
What I eventually came to understand is that the affair wasn't about a lack of love or values. It was a breaking point. The moment that years of self-abandonment finally spilled out sideways.
I don't live in shame about what happened anymore. Not because it didn't matter - it did - but because I healed it at the root. And that changed everything about how I relate, love, and live.
Since then, I have helped hundreds of women just like you, through my programmes, podcast and free resources on instagram.
I know how dark and isolating the shame can feel. And I know what it actually takes to move through it and emerge on the other side, able to be experience a greater intimacy with myself (and my new partner!) than I ever dreamt of. Let’s do the same for you.
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The Healed Heart is for women who are no longer actively in the affair and are ready to look at what happened honestly. If you're still in it, this isn't the right moment but when you're ready, this space will be here.
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Yes. This is a small, intimate group and your presence matters - not just for you but for every woman in the room. If you can't commit to showing up consistently, it's probably not the right time.
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Nothing is recorded. Ever. What's shared in the space stays in the space. That's not a policy - it's the foundation that makes this work possible.
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Many women arrive feeling exactly that way. You'll never be pushed to share anything you're not ready for. But what most women find is that being in a room with women who truly understand - without explanation, without judgment - makes it easier than they ever imagined.
faq’s
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That's exactly who this is for. Understanding your patterns is not the same as feeling them shift. This work goes into the body, into the nervous system, into the parts of you that therapy hasn't been able to reach. It's not instead of therapy - it goes deeper.
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No. Part of this work is reclaiming your truth and that starts with showing up as yourself. That said, your privacy is respected and everything shared in the group is confidential.
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Payment plans are available. You can spread the investment over 12 months. If you want to talk it through before booking a discovery call, reach out directly.
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You're not alone in that feeling. This space isn't about pretending it didn't matter. It's about finally understanding what led you there and healing the rupture underneath it. You are not beyond repair. Not even close.
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We begin Tuesday 13th October 2026. The journey runs for six months. You'll receive the full schedule once you enrol.
this space is for you
You've read this far for a reason.
That feeling in your body right now? That's not nothing. That's you knowing you're ready, in the way that knows this cannot be your life anymore. The version of you who stopped abandoning herself is waiting. She's not far away. She's just never had the right space to come forward.
This is that space.