The
healed heart
Your affair does not have to be the thing you think about every single day for the rest of your life.
IMAGINE WAKING UP, looking forward to THE future AND TRUSTing YOURSELF AGAIN
You’ve thought about it endlessly. Maybe you’ve done the therapy, read the books, listened to the podcasts. You understand your patterns. You can explain so much of why it happened – and yet you’re still here. Still waking up judging yourself before anyone else has the chance. Still not free.
You question your character now. You replay the moments over and over - every conversation, every decision, every point where you could have chosen differently. And you’re exhausted from carrying the weight of it all.
Because understanding what happened and actually feeling different inside yourself are two very different things.
The Healed Heart programme was created for you.
Introducing
the healed heart
The Healed Heart™ is a six-month structured programme for women who are ready to move forward from the pain of their affair. Together, we go beyond understanding what happened and into the deeper work of knowing yourself, feeling again and rebuilding trust in yourself.
It isn’t crisis support or marriage therapy. It’s an intimate programme for women who are ready to really look at themselves and change the way they live, love and relate to themselves.
An affair can leave you questioning everything.
You thought you knew who you were, what you wanted and what your life was supposed to look like. And then you did this thing that feels so completely at odds with the woman you believed yourself to be.
For many women, the affair brings things to the surface that have been ignored for years. The feelings you swallowed, the needs you put at the bottom of the pile, the parts of yourself you lost while being the good one, the strong one, the woman who held everything together.
None of this excuses what happened. You are still responsible for the choices you made, but punishing yourself forever doesn't change what happened either.
This is your opportunity to understand yourself more deeply, and start building a relationship with yourself where you actually know what you feel, what you need and what you want, and trust yourself enough to act on it.
“Alex is the most compassionate and skilled space holder I’ve ever worked with...I genuinely don’t know where I’d be without the Healed Heart, but it is the best decision I could have made for myself...There is no one doing this work like Alex - if you’re recovering from an affair, it’s the greatest gift you can give yourself.”
“I tell everybody who knows that I’m in this program that it’s the best program I’ve ever done. You’re the best healer I have ever worked with.”
My Approach
The BodyMind Intimacy Method goes deeper than talk. This is where we get underneath the story and into what your body has been carrying - sometimes for decades.
You can understand why you cheated, know your patterns, talk about it endlessly and still not actually feel any different.
That’s why my work goes beyond understanding what happened. We work with the whole of you: what’s happening in your mind, what you’re actually feeling and experiencing in your body, and how all of that shows up in your relationships, your boundaries, your needs and your ability to be honest about what you really want.
I can help you to…
Trust yourself and your decisions again
Feel again, instead of living numb or disconnected from yourself
Move through the shame and guilt you’re still carrying
Feel more peaceful with what happened
Know what you actually want and feel able to act on it
Look forward to your life and your future again
A transformative programme
Over six months, we move through a structured journey designed to help you understand yourself more deeply, work with the parts and patterns that have shaped how you live and love, and rebuild trust in yourself.
safety to begin
Month 1
We begin by creating enough safety for you to actually be with what you’re feeling, without immediately judging yourself, shutting it down or disappearing into shame. You’ll start learning how to stay with yourself when difficult emotions come up, while building trust within the group.
Month 2
We start looking at what was happening beneath the affair and the patterns that may have been there long before it. The ways you learned to please, perform, stay quiet or put yourself last, and how those patterns may still be shaping the way you live and love today.
The Shattering
Month 3
We look at the roles you’ve learned to live inside, maybe the good girl, the high achiever, the exhausted giver, the woman who needs nothing and asks for even less. You’ll start to see what those identities have given you, what they’ve cost you, and who you might be without them.
The Mask
Month 4
We look at the patterns that keep showing up in your relationships, where you over-give, stay quiet, lose yourself or struggle to say what you actually need. This is where we meet the parts of you that learned to relate in these ways, and begin to understand that intimacy doesn't have to cost you yourself.
The Repetition
Month 5
You’ll meet the version of yourself who made the choice you still carry. Not to make excuses, but to understand her with more honesty and compassion. What was she feeling? What did she want? What was she trying to find? This is where the harsh inner voice can begin to soften, and you start making peace with the woman you were back then.
The Reveal
Month 6
The Reclamation
By this point something feels different. You feel more. You know yourself better. You know what you want and need, and you’re not constantly questioning whether you can trust yourself. You feel more like YOU, and for the first time in a long time, you’re looking forward instead of backwards.
What you’ll find inside
The Healed Heart isn’t a course or self-paced curriculum. It’s six months of live, intimate group work, with the option of personal 1:1 coaching with me if you want more individual support alongside it.
3 live calls per month
Each month includes two intimate group coaching sessions where we go deep into the emotional and relational work, plus one guided somatic session where we work more directly with the body. We also build in a dedicated integration week, because so much of this work happens in your actual life between sessions
An intimate circle
This is a small, private group of twelve women. Every woman is seen, known, and supported. Nothing is recorded. What's shared in the room stays in the room - always.
Structured weekly practices
Embodiment exercises, guided reflections, and relational tools to help you apply the work in your actual life
Any questions? Let me answer them for you.
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The Healed Heart is a transformative, proven programme which combines group sessions, practical strategies and resources with an intimate community of women who are in exactly the same position as you. You’ll not only get to the root of why your affair happened, but can heal with the support of women who completely understand your journey.
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The Healed Heart is designed specifically for women who are past the initial aftermath of their affair (if everything still feels very raw, you’ll find the support you need in The Sanctuary) and are ready to go deeper.
You might understand a lot about why your affair happened already, but you’re still carrying the shame, questioning yourself and your decisions, or wondering how you actually move forward from here.
The Healed Heart™ is for the woman who is ready to know herself more deeply, feel again and rebuild trust in herself.
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Therapy can be incredibly helpful, and many of the women who come to me are already in therapy or have done a lot of it. They understand their patterns, they’ve made the connections and they can often explain why they think the affair happened.
But they’ll say to me, “I understand all of this, so why do I still feel like this?”
That’s the gap we work with inside The Healed Heart.
Through my BodyMind Intimacy Method™, we go beyond talking and understanding and work with the whole of you: your mind, your body, your emotions, and the parts and patterns that show up in how you live and relate.
The aim is to help you actually feel different in yourself, know yourself more deeply and begin trusting yourself again.
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At every level, you’ll have access to the full programme, resources and community support. If you want to move faster or would like one to one support, there are options that offer more direct time with me to accelerate your journey.
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The Healed Heart is a significant investment, and I don’t pretend otherwise.
The women who join are usually at a point where they’ve realised they don’t want to spend another six months or another year feeling the way they do now. They’re ready to properly invest in themselves and the deeper work of moving forward.
Only you can decide whether now is the right time for you. That’s also why I ask you to book a Discovery Call before joining. We can talk honestly about where you are, what you want help with and whether The Healed Heart is the right place for you.
there’s a version of you
on the other side of this…
She's not a fantasy. She's what becomes possible when you stop trying to think your way out of something that lives in your body.
She feels things again. She knows what she wants and needs, and trusts herself enough to listen to it. She doesn’t wake up every morning thinking about the worst thing she’s ever done. She feels joy again. She looks forward to things. She feels more at peace with herself and what happened.
And she actually likes the woman she’s becoming.
“Before The Healed Heart, I felt completely stuck. I could see my patterns logically, but I couldn’t shift them. My shame came out as defensiveness, and it created an unsafe space in my marriage. I knew it was happening, and I couldn’t stop it.”
“Now I can be present in conversations without going numb or getting activated. I’ve learned what grounded and peaceful feels like in my body, so I can tell when I’m not there”
Choose your level of support
the healed heart:
STANDARD
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month journey to know yourself more deeply and rebuild trust in yourself
Access to The Sanctuary portal - practices, private podcasts and extra live calls
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£3,497 + VAT
Or £697/month + VAT over 6 months
Taxes added automatically at checkout.
the healed heart:
CORE
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month journey to know yourself more deeply and rebuild trust in yourself
Access to The Sanctuary portal - practices, private podcasts and extra live calls
PLUS 3 x 90-minute private 1:1 sessions with Alex across the six months (worth £1,300)
Dedicated space for anything too personal or complex for the group
Individual guidance navigating sexuality, relationship decisions or complex emotional dynamics
Support as you navigate staying, leaving, or redefining your relationship
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£4,797 + VAT
Or £957/month + VAT over 6 months
Taxes added automatically at checkout
the healed heart:
elite
3 live group sessions per month - 90 minutes each
Intimate, confidential circle - maximum 12 women
Monthly somatic healing sessions
Weekly integration practices to deepen the work between sessions
A structured six-month journey to know yourself more deeply and rebuild trust in yourself
Access to The Sanctuary portal - practices, private podcasts and extra live calls
3 x 90-minute private 1:1 sessions with Alex across the six months (worth £1,300)
Dedicated space for anything too personal or complex for the group
Individual guidance navigating sexuality, relationship decisions or complex emotional dynamics
Support as you navigate staying, leaving, or redefining your relationship
PLUS Three months of private 1:1 sessions with Alex after the programme ends (worth £4,000)
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£7,797 + VAT
Or £1037/month + VAT over 9 months
Taxes added automatically at checkout.
We begin on Tuesday 6th April 2027 at 7:00 PM BST
Each month includes three live 90-minute sessions and one dedicated integration week.
This is a live, intimate group experience, limited to 12 women
Your full presence is expected. This isn’t a programme to dip in and out of because the depth of this work depends on consistency - when each woman shows up, trust builds, nervous systems settle, and real change becomes possible.
Time Zones:
United Kingdom: Tuesday at 7:00 PM (subject to change)
Central Europe (CEST): Tuesday at 8:00 PM
USA East Coast (EDT): Tuesday at 2:00 PM
USA West Coast (PDT): Tuesday at 11:00 AM
Australia (AEST): Wednesday at 4:00 AM
(Please double-check your time zone here and be aware that daylight saving will change)
just 12 places
Imagine six months from now feeling completely different about yourself and what happened.
You feel more. You know yourself more deeply. You know what you want and need, and you trust yourself to make decisions without questioning everything. You’re looking forward to your life again, rather than constantly looking back at the thing you wish you could change.
That’s what I want for you.
About your mentor
Hi, I’m Alex. I had been the strong one, the high achiever, wearing the mask of the woman who had it all together. Beneath all of it was a belief I didn’t even know I was carrying: that I was bad at my core, and had to earn love by abandoning myself.
And when everything broke open, the shame nearly drowned me. I questioned my character, my worth, whether I deserved to be loved.
The work I did afterwards forced me to look at myself in a way I never had before. I started to see how disconnected I’d become from my own feelings, how much I’d overridden what I wanted and needed, and how little I really knew myself underneath the version of me I’d spent years being.
I don’t live in shame about what happened anymore. It still matters. I still take responsibility for the choices I made. But I know myself in a way I never did before, and my life and relationships are completely different because of it.
Since then, I’ve helped hundreds of women through my programmes, podcast and free resources.
I know how dark and isolating this can feel. And I also know your life can become so much bigger than the worst thing you’ve ever done.
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The Healed Heart is for women who are no longer actively in the affair and are ready to look at what happened honestly. If you're still in it, this isn't the right moment but when you're ready, this space will be here.
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Yes. This is a small, intimate group and your presence matters - not just for you but for every woman in the room. If you can't commit to showing up consistently, it's probably not the right time.
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Nothing is recorded. Ever. What's shared in the space stays in the space. That's not a policy - it's the foundation that makes this work possible.
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Many women arrive feeling exactly that way. You'll never be pushed to share anything you're not ready for. But what most women find is that being in a room with women who truly understand - without explanation, without judgment - makes it easier than they ever imagined.
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The Sanctuary is somewhere to be supported while you’re living through the aftermath, to talk about what’s happening, get perspective and be around women who understand.
The Healed Heart is six months of structured, deeper work together. We’re looking at you, what’s underneath all of this, how you relate to yourself and other people, and helping you build a very different relationship with yourself going forward.
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We begin Tuesday 13th October 2026. The journey runs for six months. You'll receive the full schedule once you enrol.
faq’s
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You’re not alone. A lot of the women who come to me already understand themselves incredibly well. They know their patterns, they’ve made the connections, and they can explain why they think the affair happened. But they’ll say to me, “I understand all of this, so why do I still feel like this?”
That’s exactly the gap we work with inside The Healed Heart.
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No. Part of this work is reclaiming your truth and that starts with showing up as yourself. That said, your privacy is respected and everything shared in the group is confidential.
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Payment plans are available. You can spread the investment over 12 months. If you want to talk it through before booking a discovery call, reach out directly.
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The prices shown are before VAT. If you're in the UK or EU, VAT is added automatically when you check out. If you're outside the UK and EU, the price stays as shown.
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You're not alone in that feeling. This space isn't about pretending it didn't matter. It's about finally understanding what led you there and healing the rupture underneath it. You are not beyond repair. Not even close.
this space is for you
You've read this far for a reason.
Maybe you're tired of carrying the shame. Tired of trying to figure this out alone. Tired of wondering whether you'll ever feel good in yourself again, or trust yourself and your decisions. You don't need to have all the answers. You just need to know you're ready for something to change. If you're ready to stop letting what happened define you, this is your invitation.
You can’t change what happened.
But you can decide who you become because of it.